What equipment will I need?

We can discuss this based on your goals, but I typically work with, and recommend, these items: resistance bands, massage balls, and a foam roller.  These are incredibly affordable items and can travel with you anywhere! 

Do I need to be techy?

Your sessions include tech support!  I worked in tech support for several years. I can answer all of your questions and help with any issues that may arise.  If you have a laptop with a webcam, we can make it happen!