Movement education and virtual personal training for those suffering with back pain.
Get safe, compassionate, and personalized fitness coaching from the comfort of your home with little to no equipment. See the forest for the trees when it comes to getting back to the things you love!
More resources to get you started!
-
![]()
How to start exercising when your burnt out from stress and pain
-
![]()
Couch stretch for achy backs and tight hip flexors - mini wow #1
My mission
To teach you the life skills necessary to take care of yourself, drastically shortening the learning curve to fitness literacy and increasing your quality of life -for the rest of your life!
My back story
My attempts to prevent my pain began when I was 14 years old. Even then, I was told that strengthening my core would end back pain, so I bought one of the popular ab rollers of the 90’s, popped in the accompanying VHS tape with the frizzy haired instructor on the cover, and went to work on my six pack and pain free back. It didn’t work...
It’s estimated that 80% of people experience back pain at some point in their life. Which means almost everyone has a ‘back’ story. This is mine…
The truth is, breaking your pain cycle requires a personalized skill set.
If you’re ready to stop being someone who has a ‘bad’ back. If you’re ready to learn how to move with confidence. If you’re ready to get your favorite hobbies back. Then it’s time to understand your personal pain triggers and learn the life skills necessary to prevent, predict, and manage your pain flare ups.
I work best with
those interested in learning exercise and wellness through a holistic mind-body lens and experiencing a workout that is as much mental as it is physical.
My approach is a bit different than what you might expect from a personal trainer, so it’s important for us to have some common beliefs .
Click the button below to learn more!
I recently became a client of Garrett’s due to chronic shoulder and hip pain that I have been pushing through for several years. After the first two sessions, not only is my pain almost gone, but I have also gained insight into body awareness and been given great tips for the required maintenance to keep it at bay.
— Lara Wong